Resiliency & Wellness for First Responders

Professional counseling services dedicated to helping fire, EMS, law enforcement, and healthcare professionals cultivate resilience, renew balance, and prioritize well-being.

Clinical Services

Individual therapy for first responders and healthcare professionals specializing in trauma recovery, anxiety, depression, and performance under pressure.

Agency Training & Consultation

Custom workshops, in-service trainings, wellness programs, and peer support development tailored for departments.

Intervention & Critical Incident Response

Immediate support after high-impact events. Crisis response, debriefings, and consultation to help stabilize teams and support recovery.

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Areas of Expertise

Anxiety & Depression Relief

Psychological Fitness & Peak Performance

Trauma Recovery

Communication and Assertiveness Skills

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Anger Management

Domestic Violence Support

Gretchen Bjerke, M.S. LPCC, LIMHP

At the core of my practice is a belief in the healing power of human connection. Resilience isn’t just about pushing through—it’s about having a place to pause, process, and rebuild. I work from the understanding that first responders are trained to stay composed in chaos, often at the cost of their own emotional well-being.

I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Solution-Focused Therapy, all within a collaborative, supportive relationship.

Together, we explore what matters most—building practical tools for emotional regulation and resilience, while fostering a deeper connection to self. Whether you’re navigating trauma, burnout, or the everyday stressors life, you don’t have to carry it alone.